Just as hundreds of thousands of people were transformed by flexible optimism, readers of this book will flourish, thanks to their enhanced. What is this potent quality that underlies all our problemsolving efforts. Buy a discounted paperback of the resilience factor online from. Seven essential skills for overcoming lifes inevitable obstacles by authors karen reivich and. Building your resilience american psychological association. The resilience factor by karen reivich, andrew shatte, ph. Unbroken a world war ii story of survival resilience and redemption audiobook 1. Just as hundreds of thousands of people were transformed by flexible optimism, readers of this book will flourish, thanks to their enhanced ability to overcome obstacles of any kind. In fact, the road to resilience is likely to involve considerable emotional distress. Pole mokotowskie informacje na temat pola mokotowskiego. While certain factors might make some individuals more resilient than others, resilience isnt necessarily a personality trait that only some people possess. Unbroken a world war ii story of survival resilience and. Reivich and shatte, authors and resilience coaches, use science and heavily researched cognitive behavioral therapy to provide techniques to strengthen ones own resilience to handle lifes blows in both short and longterm situations.
The resilience factor ebook by karen reivich 9780767911924. Their premisethat your thinking style determines your resilience underlies the books promise. The first leg of our journey, part one of the book, defines resilience. Reivich and shattes book is reminiscent of the bestselling seven habits of highly effective people, not just in the number of skills it discusses, but in the. Just as hundreds of thousands of people were transformed by flexible optimism, readers of this book will flourish, thanks to their enhanced ability to overcome. The resilience factor is a practical roadmap for navigating unexpected challenges, surprises, and setbacks at work and home. Pole mokotowskie informator pola mokotowskiego zajrzyj na. Read the resilience factor 7 keys to finding your inner strength and. Resilience is a crucial ingredientperhaps the crucial ingred. Sign up for librarything to find out whether youll like this book. On the contrary, resilience involves behaviors, thoughts and actions that anyone can learn and develop. The science in the resilience factor takes an extraordinary leap from the research introduced in the bestselling learned optimism a decade ago.